Answer
$39.25MeV$
Work Step by Step
First we find the mass of the protons and neutrons as:
$m_f=3(1.007825u)+4(1.008665u)=7.058135u$
Now, $\Delta m=m_f-m_i$
$\Delta m=7.058135u-7.016003u=0.042132u$
Now we can find the required energy:
$E=\Delta mc^2$
We plug in the known values to obtain:
$E=0.042132u(\frac{931.5MeV/c^2}{1u})c^2$
$E=39.25MeV$