Answer
$F_x = (-1.5~kg~m/s^3)~t$
$F_y = (0.25~kg~m/s^2)$
$F_z = 0$
Work Step by Step
$p = [(-0.75~kg~m/s^3)~t^2+(3.0~kg~m/s)]~\hat{i}+(0.25~kg~m/s^2)~t~\hat{j}$
$F = \frac{dp}{dt} = [(-1.5~kg~m/s^3)~t]~\hat{i}+(0.25~kg~m/s^2)~\hat{j}$
$F_x = (-1.5~kg~m/s^3)~t$
$F_y = (0.25~kg~m/s^2)$
$F_z = 0$