Answer
So Energy required to break all the nuclei in $3g$ of Copper penny is
$E=1.55921\times10^{25}MeV$
Work Step by Step
Atomic mass of copper is given as $62.939598u$
$1u$ is equal to 1.6605\times10^{-27}kg
so $62.939598u$ is equal to $62.939598\times 1.6605\times10^{-27}kg=104.51120\times10^{-27}kg$
So mass of $1$ atom of copper is $=104.51120\times10^{-27}kg=1.045112\times10^{-25}kg$
Given mass of copper penny is $m=3.0g$=$3.0\times10^{-3}kg$
now from above calculations
$ 1.045112\times10^{-25}kg$ is equal to $1$ Copper atom
so $3.0\times10^{-3}kg$ is equal to $\frac{3.0\times10^{-3}}{1.045112\times10^{-25}}$ =$2.87051\times^{22}$atoms
So our $3.0g$ copper penny contains $2.87051\times^{22}$ atoms or nucleus
Atomic mass of copper is given as $62.939598u$
$^{63}_{29}Cu$
Comparing with $ ^{A}_{Z}X$
we get
$A=63$
$Z=29$
number of neutrons $N=A-Z$
$N=63-29=34$
no of neutron in Copper nucleus is $N=34$
we can make Copper by adding $34$ neutrons to $29$ hydrogens
so sum of their individual masses is
$M_{sum}=34\times m_{n} +29\times m_{H}$
$m_{n}=1.0087u$
$m_{H}=1.007825u$
$M_{sum}=34\times 1.0087u +29\times 1.007825u$
$M_{sum}=63.522725u$
mass defect $\Delta m=M_{sum}$$-Atomic$ $mass$
mass defect $\Delta m=63.522725u-62.939598u$
mass defect $\Delta m=0.583127u$
since $1u$ is equivalent to $931.5MeV$
the binding energy will be $B.E.=0.583127u\times\frac{931.5MeV}{1u}$
binding energy of Copper nucleus will be $B.E.=543.1828MeV$
So if we want to break $1$ copper nucleus to its constituent protons and neutrons we need $543.1828MeV$ energy
so to break all the $3g$=$2.87051\times^{22}$ nuclei we need total energy
$E= 543.1828MeV\times2.87051\times^{22}$
$E=1559.21\times10^{22}MeV$
$E=1.55921\times10^{25}MeV$