Answer
$P=16MW$
Work Step by Step
(a) We can find the energy stored as follows:
$K=\frac{1}{2}I\omega^2$
We plug in the known values to obtain:
$K=\frac{1}{2}(2.2\times 10^5)(12\pi)^2$
$K=1.6\times 10^8J$
(b) We can find the power as:
$P=\frac{\Delta KE}{t}$
$P=\frac{\frac{1}{2}I(\omega_2^2-\omega_1^2)}{t}$
$P=\frac{\frac{1}{2}\times 2.2\times 10^5((12\pi)^2-(10\pi)^2)}{3}$
$P=16MW$