Answer
Please see below.
Work Step by Step
Please note that a cosine function $y=A\cos Bx$ has amplitude $|A|$ and period $\frac{2\pi }{B}$.
So the function $y=-\frac{1}{2}\cos \frac{\pi }{4} x$ has amplitude $|-\frac{1}{2}|=\frac{1}{2}$ and period $\frac{2\pi }{\frac{\pi }{4} }=8$.