Answer
$$y= -\frac{1}{16}x^2 .$$
Work Step by Step
The focus is at $(0,-4)$ and the directrix is $y=4=-c$, hence $c=-4$. The parabola is vertical, opens downwards, and has the equation
$$y=\frac{1}{4c}x^2=-\frac{1}{16}x^2 .$$
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