Biology 2010 Student Edition

Published by Prentice Hall
ISBN 10: 9780133669510
ISBN 13: 978-0-13366-951-0

Chapter 32, Skeletal, Muscular, and Integumentary Systems - 32.2 - The Muscular System - 32.2 Assessment - Page 933: 3b

Answer

Weightlifting is very beneficial for muscle development. Both upper body and lower body muscles can be developed by a balanced routine. Major muscles involved in weightlifting are shoulders, arms, chest, back and legs.

Work Step by Step

As above
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