Answer
For worm locomotion, squeeze the tube in concentric rings along its length with the cap on.
Work Step by Step
For digestion, do a similar motion with the cap of the tube off.
You can help us out by revising, improving and updating this answer.
Update this answerAfter you claim an answer you’ll have 24 hours to send in a draft. An editor will review the submission and either publish your submission or provide feedback.