Essentials of Human Anatomy & Physiology (12th Edition)

Published by Pearson
ISBN 10: 1292216239
ISBN 13: 978-1-29221-623-2

Chapter 6 - The Muscular System - Review Questions - Page 249: 30

Answer

A triathlete should do aerobic training.

Work Step by Step

Aerobic training helps in improving endurance, which is required for athletic sports like running a marathon. Resistance training helps in improving muscle strength, which is required for sports like weight lifting.
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