Answer
495, 210, and 420
Work Step by Step
Combination of 4 out of 12: $_{12}C_4$=495
This is the product of two combinations: $_7C_2$*$_5C_2$=210
Case 1: 2 women, 2 men, $_7C_2$*$_5C_2$=210
Case 2: 3 women, 1 men, $_7C_3$*$_5C_1$=175
Case 3: 4 women, $_7C_4$=35
Total is the sum of all cases: 210+175+35=420