Answer
A 1-cup serving provides 280 calories and 8 grams of fiber.
Work Step by Step
$\frac{210\ cal}{\frac{3}{4}\ cup} = \frac{x\ cal}{1\ cup}$
$\frac{3}{4}x = 210\times1$
$\frac{4}{3}(\frac{3}{4}x) = \frac{4}{3}(210)$
$x = 280$ cal
$\frac{6\ gm}{\frac{3}{4}\ cup} = \frac{x\ cal}{1\ cup}$
$\frac{3}{4}x = 6\times1$
$\frac{4}{3}(\frac{3}{4}x) = \frac{4}{3}(6)$
$x = 8$ gm