Three Men in a Boat (To Say Nothing of the Dog)

What did the doctor prescribe for the narrator??

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From the text:

I read the prescription.  It ran:

“1 lb. beefsteak, with 1 pt. bitter beer every 6 hours.

1 ten-mile walk every morning.

1 bed at 11 sharp every night.

 And don’t stuff up your head with things you don’t understand.”

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Three Men in a Boat (To Say Nothing of the Dog)